The use of substances to enhance human capabilities beyond the norm has always been a constant and recurring theme in the evolution of the human race. Kratom is one of the more potent of these ingredients. For centuries, field laborers in Southeast Asia have chewed on fresh or dried Kratom leaves to combat fatigue and increase work productivity.
However, there are numerous other things you can do to benefit from the effects of Kratom to improve your life. Whether you have a busy schedule or want to relax, the right strain can make a significant difference in how your day goes.
So, how should you go about using Kratom? Here are five of the best kratom activities, along with strain recommendations. Keep in mind that everyone’s body is unique! Different dosages of the same strain can produce different results, and not everyone will experience the same effect from the same strain. You may also require more or less than the dosages recommended for the best results.
Making New Friends & Socializing
Have you planned a night on the town? Many Kratom strains encourage pro-social behavior in people, making it easier to make friends and feel at ease in social situations. They’re a great way to get out of your head and enjoy living in the moment, especially if you’re prone to anxiety and overthinking.
This effect is not some phantom benefit that becomes apparent only after a large dose. The pro-social effects of Kratom can be so strong that it can make even the most reserved individuals feel at ease and relaxed when interacting with strangers. As a result, it is an incredible resource for individuals who struggle with low self-esteem or persistent anxiety. A dose of the right strain of Kratom has the potential to transform even the most reclusive wallflower into the life of the party.
This benefit is more apparent for green and white Kratom strains, which typically provide an increase in energy and situational focus in addition to a sense of calmness. Simultaneously, some red strains, such as red vein indo or red Bali, may help people relax and ease in social situations. These are ideal for those seeking a social boost without the jitters associated with green or white strains.
Recommended Strains: Green Maeng Da, Green Malay, White Maeng Da, White Borneo
Recommended Dosage: 1g – 4g
Working Out & Exercising
Whether you enjoy swole or cardio, Kratom can help you get the most out of your workout. Due to its analgesic properties, Kratom helps to alleviate the strain associated with lifting weights or running long distances, allowing you to squeeze in a few more reps or miles. The additional energy enables you to exercise more vigorously and for a more extended period. Perhaps most importantly, the peace of mind and improved mood combine with the endorphins released during exercise to produce a natural high
It will not transform you into a magazine cover model overnight, but these minor differences add to a significant difference over time.
When it comes to exercising, you want to ensure that you utilize the appropriate strain for you. Additionally, it’s a good idea to start with a lower dose than usual (at least initially), as the human body is much more sensitive to stress, such as exercise.
Some people prefer the extra energy provided by green and white strains, while others prefer red strains for their ability to reduce the strain more effectively. Most recommend starting with a mild green strain and monitoring your response before moving to your ideal strain.
Recommended Strains: White Maeng Da, White Vein Borneo, Smooth Green Maeng Da
Recommended Dosage: 2g – 5g
If you have difficulty falling asleep or are not sleeping deeply enough, Kratom can deliver that desirable 1-2 punch that will knock you out like a light. This aspect is where red vein Kratom excels – in assisting you in falling asleep more quickly, sleeping more deeply, and waking up feeling more refreshed.
Due to its sedative properties, most red Kratom assists in lulling both the mind and body into a relaxed and peaceful state. The general anti-anxiety and anti-stress effects of Kratom work wonder in helping to calm the mind and prepare it for sleep. Additionally, the alkaloid 7-hydroxymitragynine is excellent for enhancing physical comfort and can create the sensation of being wrapped in a warm blanket.
Avoid white and green strains and Thai and Maeng Da strains when using Kratom for sleep. These have more stimulating effects and may make falling asleep at night more difficult. Indeed, some red strains may cause insomnia.
Recommended Strains: Red Sumatra, Red Bali, and Red Borneo
Recommended Dosage: 2g – 7g
Studying & Employment
Certain Kratom strains are said to be excellent for studying and working – in fact, anything that requires you to put your brain to work. The right Kratom strain can prove to be a productivity machine; it can help students and adults maintain a more focused state of mind while also improving cognitive function and memory retention. The resulting state of mind frequently includes an increase in energy, mood, and motivation, as well as a calming effect.
Distraction is more challenging to come by, and concentrating on the task at hand feels more effortless, and in some cases, preferable to wasting time! It all comes together to help you accomplish more work in less time.
While Kratom’s brain-enhancing effects are insufficient to qualify as a nootropic, they are still potent. Mainly green and white veins are your best bet here, as red veins do not contain many stimulating properties.
Recommended Strains: Maeng Da, Super Green Malaysian, and Red Borneo
Recommended Dosage: 1g – 3.5g
Your mood is another area where the right Kratom strain can be a game-changer for some people. The majority of strains provide a significant mood boost, ranging from mild euphoria to mild sunniness.
Kratom contains alkaloids and bioactive components that can contribute to happiness and a positive mental state. These alkaloids work by crossing the blood-brain barrier to alleviate stress and induce intense happiness. Once inside the brain, they bind to opiate receptors and induce dopamine and serotonin release.
This effect leaves most people with a sense of serenity and a more optimistic outlook. It’s an excellent way to break negative thought cycles and self-talk and replace them with more positive, healthy habits.
Recommended Strains: Maeng Da, White Borneo, Bali, Indo, and Green Malay
Recommended Dosage: 1g – 6g
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